How to punch harder

Boxing Training | Boxing Strength and Conditioning | Sport Science | Core Strength | Core Training | Boxing Core Training|

*This was 10 years ago when I thought lifting weights made me a stronger puncher.* My body isn't like that anymore and yet I'm so much more powerful now even without trying. Earlier this year, I wrote a controversial article explaining why lifting weights doesn't increase punching power. A

In this fighters guide we will be teaching you all that you need to know about how to increase punching power with correct technique. In addition to correct technique our top 5 tips for those that want to learn to punch hard is a must read if having a power up punch is what you’re after.

Darebee Power Punch Challenge is a monthly fitness challenge from the Darebee home-fitness collection.

KO power punches in boxing have more to do with how you use the energy in your body by moving correctly and less with punching with everything you have. It is a technique that you need to master if you want to be good at boxing and get the most out of this great sport.

Everything you need to know about beginner punching bag workouts, from how to use the heavy bag for boxing workouts, strength training, or cardio.

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