How to process emotions

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays with us until we fully allow ourselves to feel. What we resist, persists. Whether you don’t know how to feel your feelings, you don’t want to feel your feelings, or you’re struggling with…

Learning how to process emotions is the MOST important skill to gain self awareness, emotional and spiritual maturity! Get the free guide.

If you would like support during this time, then working with a professional therapist could be beneficial #fmf #processingemotions #mentalhealth

Processing emotional pain may not be what's on top of your to do list, but it's necessary for health and well being. Why avoiding pain will cause more pain.

In this blog post I'm sharing how to begin the process of emotional healing. As a holistic self-care coach, I oftentimes find myself working with clients who are working through the process of healing on some level. Here's how.

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feeling or emotion.

Processing emotions #processingemotions #emotionalwork #jonicewebb #nehasangwan #kirsenneff self-compassion emotional skills

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