How to make chia seed water

These simple recipes infuse your hydration routine with the added benefits of chia seeds. Stay refreshed and nourished throughout the day.

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Learn the best way to soak chia seeds using one of our reliable methods.

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15 Chia Seed Water Recipes for Digestive Health | Chia seeds offer many health benefits -- they improve gut health and digestion, boost energy and aid in hydration, stabilize blood sugar, reduce inflammation, and more. Chia seeds are known for their high fiber content, making chia water a natural remedy for constipation or bloating. Chia seeds also help with weight management by making you feel full for longer. Click for our favorite chia water recipes to kickstart your morning routine!