How to get 8 hours of sleep

Do you track your sleep. 8 hours on average is what is recommended to improve your health and lose weight. Try to get a minimum of 2hrs of deep sleep.

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have trouble sleeping? well here are some of my fav tips to help you sleep faster and better <3

Looking for ways to improve your sleep health and wake up feeling refreshed? Discover 7 proven sleep tips for deep sleep that will help you get better sleep every night. From learning how to fall asleep quickly to improving your sleep hygiene, these practical tips will transform your nighttime routine. Say goodbye to restless nights and explore strategies on how to sleep better at night for a more restful and restorative sleep. 🌙

how to go to sleep earlier

We feel better when we get our full 8 hours! Here are 8 steps to take to help with getting a full night of sleep.

Sleep helps to balance our appetite by maintaining optimal levels of the hormones ghrelin and leptin. Research shows that when people sleep less than 7-8 hours, they end up overeating high-carb foods throughout the day. Comment down below another reason why 8 hours of sleep is important!

There are many things it could mean if you need more than eight hours of sleep per night. In some instances, snoozing the day away could be a sign of a health issue, such as an underlying infection or a mental health concern — which could keep you…

Learn how to create the perfect bedtime routine to help you fall asleep faster and get the best sleep!

Most of us are guilty of not getting the recommended seven to eight hours every night, but Dr Sara Kayat

The National Sleep Foundation recommends that adults between the ages of 18 –...

Whether you delay sleeping because of video games, or browsing your phone too late at night, sleep deprivation could have some very serious side effects.

I know you might be reading this like ‘nahh, I get 5 hours of sleep and I get by.’ Short answer, YES! I know that you might be reading this like ‘nahh, I get 5 hours of sleep and I get by.’ That’s all well and good, except that we don’t want to just ‘get by’ from our sleep. We want to THRIVE from our sleep! And the studies are in. We now know

Sleep hygiene is as important as physical hygiene: it's essential to our health, our wellbeing, and our longevity. Yet, despite its importance, many people struggle to get enough good quality sleep.