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How to do a back massage

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💆How to properly massage your Scalp💆 Read the caption carefully, All these methods are proven and approved from my side too✨ 1. Inversion method: Personally, I love this method because it is the most easiest way to massage your scalp properly. after putting it down, You just have to massage your back of your head and apply gentle pressure on your scalp, The relaxation you feel when you do that is totally worth it💆 2. Scalp over skull method: There is limited scientific evidence about this...
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Scalp Massage Tutorial

💆How to properly massage your Scalp💆 Read the caption carefully, All these methods are proven and approved from my side too✨ 1. Inversion method: Personally, I love this method because it is the most easiest way to massage your scalp properly. after putting it down, You just have to massage your back of your head and apply gentle pressure on your scalp, The relaxation you feel when you do that is totally worth it💆 2. Scalp over skull method: There is limited scientific evidence about…

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an image of a poster with the words things to know about pernal stretching from labor nurse
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3 Things to Know About Perineal Massage

Perineal massage gets a lot of talk on the internet, but is it actually useful? Today I’m going to share what perineal massage is, what you need to do before doing it — and who it actually helps? Before we get started: You should 100% talk to your provider before doing perineal massage. There are …

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15M views · 279 reactions | How to massage the lower back! If these techniques are too much on your thumbs, true using knuckles or palm of hands. Use lotion or oil and for added comfort add your…

How to massage the lower back! If these techniques are too much on your thumbs, true using knuckles or palm of hands. Use lotion or oil and for added...

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