How to calm the mind

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Read about how to develop a calm mind. The calmer your mind, the more at peace you will be - no matter what comes your way.

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

If you are wondering how to calm down quickly, then these five tried-and-tested self-calming methods can work wonders for you and your anxiety and stress.

Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows. #MorningMeditation #5MinuteMeditation #CalmDay #Mindfulness #StressRelief #StartYourDayRight #MeditationPractice #InnerPeace #WellnessRoutine #MorningRoutine

Learn how to calm your mind with these 8 effective and practical steps. Implement them today to live your best life.

A calm mind gets things done!!! Today I was thinking about how I have created a morning routine that ensures I get the first hours of my day, those morning hours belong to me and my well being ♥️ Not only am I building wealth, I’m being intentional about how I invest into myself FIRST everyday. 💬COMMENT “calm” if you’re going to be intentional about how you invest in yourself! Click the link in bio to start your digital wealth journey. #masterresellrights #masterresellrightsforbeginners…