How to calm my mind

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

Sometimes your mind is on a wild and crazy goose chase with no ending. When you need to still your mind fast, check out these ten tips that I use all the time. www.JenPicicci.com #presentmoment #calmdown #stillness #meditation

Read about how to develop a calm mind. The calmer your mind, the more at peace you will be - no matter what comes your way.

Nov 19, 2019 - In this article, I'll be sharing with you 4 helpful tips on how to remain calm in every situation and maintain your balance, regardless.

A calm mind gets things done!!! Today I was thinking about how I have created a morning routine that ensures I get the first hours of my day, those morning hours belong to me and my well being ♥️ Not only am I building wealth, I’m being intentional about how I invest into myself FIRST everyday. 💬COMMENT “calm” if you’re going to be intentional about how you invest in yourself! Click the link in bio to start your digital wealth journey. #masterresellrights #masterresellrightsforbeginners…

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

Some of the biggest objections I hear when I suggest meditation to someone is, “I can’t meditate, I can’t sit still for that long” and “There’s no way I could shut down my thoughts to meditate.” When…

Our monkey minds are out of control. They screech and distract us from the things we need to do. Discover how to quiet your monkey mind and get things done.

Taking deep breaths is a great way to help our bodies calm down during big emotions. Teaching proper technique will help kids to begin to do this independently.Material: Flower/Candle Breathing Visual (available as a free resource in our shop).How To: • "Smell the flower" = deep breath in and hold • "Blow out the candle" = slow exhale out • Repeat 3 times Once kiddos understand the concept, you can remove the verbal prompt and just point to the sign or point to your nose as a cue to start…

Wondering what meditation is. It is practice that enhances calmness, balance, and well-being through focused attention and mindfulness.

When you want to relax but your mind keeps racing, how do you make it shut up? Here's how to quiet your mind when you're feeling overwhelmed.

If you’re here because you furiously typed in ‘how to be calm’ or ‘how to calm down’ or ‘how to relax’ or some version of that, then you’re in the right place. In this article, we share simple yet effective techniques for becoming ridiculously calm in 10 minutes. Give or take.

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

Mindfulness meditation can have profound effects on your life. As a meditation teacher, I love guiding beginners in learning how to incorporate %%