Help digestion

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HOPE LEILANI | JOYFULL WELLNESS on Instagram: "BLOATED, GASSY, OR HAVING TROUBLE GOING TO THE BATHROOM? 👇🏽  Try incorporating 1,2, of all 4 of these digestion hacks and see how you feel (give it some time while being consistent ;)  🥬🥃 1. Start your meal with fiber/digestive bitters like dark leafy greens and/or ACV in a bit of water or on your veggies. This helps stomach acid levels, enzyme release, and blood sugar balance.   🍴2. Chew well! 20-30 chews per forkful 😉 I know, I know, it’s a lot, BUT, this helps you not only digest food better in your stomach, but also slow down, de-stress, and enjoy the taste of the food and the present moment. Stress is a huge factor for digestive issues!   🚶🏼3. Move your body for 10 or more minutes after a meal. My favorite way to do this is by wal Reflux Diet Recipes, Glow Up Motivation, Digestive Bitters, Clinical Nutritionist, Taking Care Of Myself, Gut Issues, Reflux Diet, Dark Leafy Greens, Integrative Nutrition

HOPE LEILANI | JOYFULL WELLNESS on Instagram: "BLOATED, GASSY, OR HAVING TROUBLE GOING TO THE BATHROOM? 👇🏽 Try incorporating 1,2, of all 4 of these digestion hacks and see how you feel (give it some time while being consistent ;) 🥬🥃 1. Start your meal with fiber/digestive bitters like dark leafy greens and/or ACV in a bit of water or on your veggies. This helps stomach acid levels, enzyme release, and blood sugar balance. 🍴2. Chew well! 20-30 chews per forkful 😉 I know, I know…

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