Healthy women

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Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

It always seems healthy habits come with some sort of downfall. Like you eat more greens, you miss pizza. You destress and step away, your to-do list stacks up. And it’s hard when the downfalls just feel like they out weigh the benefits. But keeping our bodies and minds healthy is possibly the most important …

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Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans

“Beauty is in the eye of the beholder.” Or so they say. But is it really? We are all influenced by the zeitgeist, whether we like it or not, and the 'beauty standards' of our times definitely impact on what we perceive to be attractive.

I’m really feeling the no-makeup makeup look these days — a natural, easygoing routine feels so right this season and fits my current schedule of going straight from working out -> work -> lunch with a friend -> preschool pickup. Of course, a prereq to pulling off this look is healthy, glowing skin, so I’ve […]

7 Healthy Lifestyle Habits you need to adopt in 2021. These life changing habits will help you reach your goals, fitness and overall health!