Healthy hydration

Stay Hydrated In the Summer Summer brings a lot of opportunities to have fun or focus on your health (let’s get that vitamin D!), but it can also be incredibly HOT (depending on where you live). Simply spending time outside can be too much, without adding workouts, walking your dog, or attending...

Living in the country where the grid goes down more than we'd like, having our Berkey water filter gives us great peace of mind.

As we move into the hotter summer months, the topic of hydration often comes up. Getting sufficient water and other fluids is essential year-round, but we want to stir up the subject while the iron is hot…so to speak! So settle down with a tall glass of water and let’s talk hydration and dehydration. Why is hydration important? What is dehydration? How do we get dehydrated? How to get and stay hydrated. The science behind hydration.

Discover the best hydration hacks beyond just drinking water with our tips for staying hydrated and healthy. Say goodbye to dry skin and fatigue once and for all. Improve your diet and nutrition with these simple tricks for optimal hydration. 💦💪💧 #hydrationhacks #healthytips #stayhydrated #healthyhabits #selfcare #wellnessjourney #hydrationtips #healthylifestyle #findingremedies #hydrationgoals

12. “Take a water bottle EVERYWHERE!”

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

I wanted to share this delicious (and incredibly hydrating) recipe with you today! It's a drink that will provide you quality hydration. A consistent small choice that you can make every day to hydrate you. To provide you with valuable fiber + trace minerals. To support your body’s natural detoxification. A choice to start your day with intention and drink something that will promote health. Not to mention, it’s delicious. Ya ready???

The temperatures are rising, and staying hydrated is essential. Find what works for you to stay hydrated and feeling your best!

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