Healing strategies

Harness the power of Emotional Intelligence for better self-growth

Calming overactive nervous system

Explore the transformative power of the "Stop" technique with our curated collection. Learn to hit pause in the midst of life's chaos, finding solace and mindfulness in the present moment. Whether it's a deep breath, a mindful pause, or a moment of reflection, discover how incorporating the "Stop" technique into your daily routine can bring clarity, focus, and a sense of calm. Elevate your well-being one intentional pause at a time. #Mindfulness #PauseForWellness #StopTechnique

There are many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️

What helps me heal. And I can't recommend therapy enough!

Discover 10 transformative steps for achieving mental and emotional healing. Learn effective strategies to boost your emotional resilience, enhance self-awareness, and cultivate a positive mindset. Begin your journey to inner peace and personal growth today.

Check out the full 8 step process with exercises on the blog! Also comes with a free guided meditation for self-forgiveness that you can listen to everyday to begin the healing process. --personal growth, affirmations, reprogramming, subconscious mind, freedom, inner peace, shame, doubt, guilt, spiritual growth, forgiveness exercise

If you are looking for soothing in all the wrong places, have you considered looking inward? Down regulation/soothing is a strategy we need just as much as we need external support. Self-havening and all its variations are helpful and easy enough to do anywhere you find yourself in distress. And you're trustworthy as a source of soothing, my friend. I believe in you! If you are living with mobility or limb limitations, self-havening as an exercise in visualization is powerful, too. Skip t...

Tips for self healing and for starting a self healing journey! Self healing is about working on all parts of your being, mind, body, and soul (spirit or energy). If you are looking for holistic healing tips, this post will also help you! Self healing is about finding what helps you connect deeper within yourself be it meditation, yoga, journaling, reading books on self improvement, whatever it is, there isn’t one set way to go on a self helaing journey.

The throat chakra rules the throat and surrounding areas. Ailments and sickness in this area can be rooted in throat chakra themes. Healing the throat chakra enables us to step into our unique self-expression, speak our truth, and connect with others on a deeper level. Read our blog on throat chakra healing so you can feel seen, heard, and understood by others and live in your expression.

8 Ways to Protect Your Energy As An Empath | Empaths are very intuitive people with many abilities -- they are caring, compassionate, and absorb the emotions of others, but they need to learn how to set personal boundaries to protect themselves from burnout and overwhelm. Click to learn common signs of empathetic people, plus our best tips and coping strategies to help you protect your energy, including energy healing treatments, mindful morning routines, and more.

Energy healing

15 Habits to Improve Mental Health: