Healing disregulated nervous system

✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous…

What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of two branches, the sympathetic and parasympathetic, that work together to maintain equilibrium and respond to internal and external stimuli. The sympathetic nervous system is responsible for activating the body’s “fight-or-flight” response in situations of…

I'm a psychotherapist with expertise in somatic therapies to help your nervous system physiology overcome trauma. I can provide you with nervous system regulation tools and nervous system regulation techniques specially designed to heal trauma to your nervous system. Follow me on pinterest or head to my website for nervous system support.

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

Discover symptoms of a dysregulated nervous system, how the nervous system affects health, mood, and weight, and how to fix it.

Jennifer Mann on Instagram: "Our nervous system healing program covers a range of different approaches to help you regulate your nervous system and heal your symptoms. Some of these include: Polyvagal therapies: These therapies can help you stimulate your vagus nerve, which helps to regulate your nervous system. Brain retraining: This involves using neuroplasticity to rewire your habits, thought patterns, and triggers. Inner child work: This involves healing the wounds of your inner child…

Where our sympathetic nervous system is responsible for our "fight or flight" response - our parasympathetic nervous system is responsible for our "rest and digest" response. I recently wrote about My Favorite Ways to Activate the Parasympathetic Nervous System. (There's also heaps of more info about the parasympathetic nervous system in that article!) Adding activities

Learn how to heal your nervous system through integrative and holistic trauma coaching and educational virtual programs.