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Hand mudras
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Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.
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Journey into the mystical realm of mudras, ancient hand gestures that channel energy and promote healing. Rooted in yogic and Ayurvedic traditions, these sacred symbols harness the power of the five elements to balance the body and mind. From the grounding Gyan Mudra to the heart-opening Anjali Mudra, delve into the transformative power of each gesture. Embrace mudras as potent tools for healing, meditation, and spiritual connection. 🌟🙏 #MudrasMagic #HealingHandGestures
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Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.
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Bharatanatyam is one of the most exotic, graceful and beautiful dance forms of India. It brings out the graciousness that anyone has in them. Be it female or male, Bharatanatyam is performed with
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