Functional nutrition

We are all familiar with the value and importance of good nutrition, but have you heard about functional nutrition? Functional nutrition is a holistic approach to diet that takes it a step further than the traditional science of nutrition.

Functional nutrition encompasses the importance of high quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health. Advanced nutrition assessment and a thorough Functional Medicine based history...

Sharing my experience with the Institute for Integrative Nutrition and the Nutritional Therapy Association for my nutrition certifications.

A Comprehensive Guide to Nutrition & the Immune system: Can certain foods prevent virus and bacterial infections? A List of immune supportive foods created by registered dietitian, Lacy Ngo, MS, RDN

This article lists the top 30 superfoods based on their impressive ANDI scores. Nutrient-dense foods help meet your body’s nutritional requirements by providing a rich array of essential nutrients. These nutrients are necessary for growth, development, and maintaining various bodily functions, such as energy production, immune function, and cellular repair.

This functional medicine doctor healed herself through diet—here's what she eats in a day.

Looking for a career change? Learn how to become a registered dietitian (RD), even without a bachelor's degree in nutrition!

Nutrient-dense, anti-inflammatory, detoxifying, immune-regulating, and supportive of digestion. This is truly food as medicine! How many do you eat?

Functional Diagnostic Nutrition® is a science-based holistic approach to investigating and identifying the root cause of your health problems.

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Nutrition plays a vital role in our overall health and well-being. What you eat can affect your physical health, but did you know that your diet can also impact your mental health? It’s true – the food you eat can influence your mood, cognitive function, and even your risk for mental health disorders. In … The Connection Between Nutrition and Mental Health Read More »

This post continues following me on My Path to Becoming a Certified Nutritional Therapy Practitioner (NTP) with the Nutritional Therapy Association (NTA). This is month 4.

Field Guide to Functional Nutrition ebook by Andrea Nakayama

What is holistic nutrition? This term is used a lot lately, but the definition can be a bit confusing. Is it different than regular nutrition? Find out in this article! #holisticnutrition #nutrition #dietitian #nutritionfacts

Want to start the new year with new nutrition goals? We can help! Check out these different nutrition coaching packages offered by Bliss Fit.

In the world of nutrition, there are two main approaches: traditional and functional. ⁠ Our Approach: The Best of Both Worlds⁠ ⁠ At Oak Wellness, we believe in a balanced, integrative approach. We combine the structured, evidence-based methods of traditional nutrition with the personalized, holistic principles of functional nutrition. Here’s how:⁠ ⁠ 〰️ Customized Plans⁠ 〰️ Root Cause Analysis⁠ 〰️ Holistic Wellness⁠ 〰️ Sustainable Habits⁠

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Food is the best medicine. Focus on eating to nurture your body and prioritize long-term health over quick fixes. Build lasting nutrition goals that enhance your well-being and happiness. [wellness, health, healthy living, balanced diet, weight loss]

Your client's outcome and vision by Andrea Nakayama for Functional Nutrition Lab