Food tips

Eating a balanced diet is very important. Here is a simple nutrition tip that will teach you how to create a balanced meal every time.

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

When you are on a tight budget, grocery shopping can provide a lot of financial stress, so here are some tips on how to eat well on a budget.

While counting calories, weighing, and measuring your food may be the most accurate method of portion control; it’s not for everyone. Fortunately, there’s an easier way to estimate portion sizes known as the hand method for portion sizes. Using your hand as a guide, you help to manage your portion size for protein, carbohydrates, and fats, specifically.

Did you know that there are foods that actually look like the body parts that they're good for?! Crazy right? This infographic breaks down 10 of these different foods so you can start adding what you need into your diet.

Unlock the secrets to achieving flawless hard boiled eggs with these six innovative techniques. Whether you're aiming for a creamy yolk or an easy-to-peel shell, these methods will elevate your egg-cooking game. Perfect for meal prep, salads, or a quick snack, these tips will ensure your eggs are always cooked to perfection. Get ready to impress with your newfound egg mastery!

Here's a quick infographic for how long to boil pasta. Save it to always have a reference on how long to cook your noodles.