Flour alternatives

When it comes to gluten-free or grain-free baking, guessing isn’t an option. Use my flour substitution guide with my 6 favorite options and links to shop.

White flour has many uses but is not good for many diets or those who cannot tolerate gluten. Here are some healthy alternatives to flour.

A diet high in refined white flour has been linked to adverse health outcomes, but there are plenty of flour substitutes to meet your needs, whether you want baked goods that are protein-rich, keto-friendly, or gluten-free. See how they compare.

Have you wondered what you will do if you run out of wheat berries in a long term emergency? Here are five alternative grains and legumes to use as a source for flour.

Yes, you can still bake if you're out of all-purpose flour.

Going gluten free? Looking for flour with a little more protein and fiber? Check out this guide to flour alternatives! http://iheartvegetables.com/2016/04/11/a-guide-to-flour-alternatives/

We compare common and specialty flours to determine what is the healthiest flour to bake with, along with tips and tricks for their use.

Squash flour is a wonderful gluten-free, paleo, and keto flour that can be used in place of coconut flour! Perfect for low-carb baking! Can be made with yellow squash or zucchini. Yields 4 finished cups of flour.

Potato flour is incredibly easy to make at home. After reading this recipe, you won't need to buy potato flour from grocery stores again.

Looking for a healthy alternative to processed white flour? This healthy flour guide will help you figure out what flours are best and how to use them!