Flight or flight response

Trauma responses? There are actually 5 of these common responses, including 'freeze', 'flop' and 'friend', as well as 'fight' or 'flight'. The freeze, flop, friend, fight or flight reactions are immediate, automatic and instinctive responses to fear. Understanding them a little might help you make sense of your experiences and feelings.

In our modern pressurised society we are living almost permanently in 'Fight or Flight' mode. This is unnatural to our body. We are only designed to momentarily experience this Fight or Flight mode, to help us flee from danger. If you have ever watched a nature programme on TV, the herd in the wild experiences this Fight or Flight state when confronted by a predator. Moments later the herd is again at ease once the danger has passed. All of the elevated levels of stress and the accompanying…

The fight or flight response is your body's way of keeping you safe, but being in this mode 24/7 can cause significant mental and physical damage. If you suspect you're stuck in fight or flight mode, there are plenty of ways to get back on track. Take our FREE Root Cause Analysis for Mind & Body Health to uncover the underlying issues and discover free solutions to help you regain balance and well-being. Find out more about: • Understanding the science behind the "fight or flight"…

💛The fawn response typically develops as a coping mechanism in response to trauma. When a child or adults natural fight or flight responses are ineffective or dangerous, they may learn to “fawn” as a way to survive. If this occurs in childhood, this pattern can persist into adulthood, leading to a habitual way of interacting with the world. Here are some signs of being stuck in the fawn response: 🌱 Prioritizing others’ comfort to feel safe. 🙇‍♂️ Overly pleasing others, neglecting your…

We’ve all heard of fight or flight, the instinctual reaction to either engage in conflict or flee from a threat. But are these really the only two stress responses? Haven’t we evolved beyond throwing a punch or scurrying away? The short answer: yes. There’s another stress response that’s little known, called “tend and befriend.” This stress response is a more methodical, long-term defense in the face of crisis and danger that leans on community and connection. And it’s seen, mostly, in…

7 Signs you may be stuck in Fight or Flight mode, also known as the sympathetic nervous system!

Flight involves escaping the perceived danger. Flight can be either healthy or unhealthy. When accessed in a healthy way the flight response can help you be able to sense real danger and leave it when possible. However, people with unresolved trauma may perceive everything as a danger, leading to unhealthy flight responses. Breathe in slowly and deeply... Affirm: "I am capable of transforming challenging experiences into growth and something meaningful."

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The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response.

In response to a stressful situation, your body reacts by either fighting, running away from danger, freezing in the midst of danger or trying to reconcile with the threat.

Claire • educator | trainer • on Instagram: “A lot of the behaviours that we see in our classrooms may actually be a part of the FLIGHT, FLIGHT OR FREEZE stress response! This is a…”

Learn about your body and what it means to be in a fight or flight reponse. Managing stress and understanding the effects of being in your fight or flight will motivate you to prioritize stress management and relaxation through meditation and mindfulness!

When we feel a sense of potential danger and fear our body instinctively goes into protective mode to keep us safe and this fear response starts in the part of the brain called the amygdala. The amygdala activates the fight or flight response and assesses the emotional significance of things that happen in our environment and decides whether or not something is a threat to you. Link in bio to get all your mental health needs.

The flight or flee response to trauma is commonly see in the wild when a lion chases his prey. If the prey is lucky it will out run the lion and survive. As humans we too have the flight response when faced with a threat. When we are fearful of our lives or feel a […]

PHYSIOLOGICAL RESPONSES The fight/flight response describes an involuntary reaction the body experiences when faced with a threatening stimulus or situation, and prepares the body to either confro…