Female runner

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Whether you're avoiding the gym or fitness studio or just looking to make your workout routine a bit more convenient, at-home workouts are the easiest way to stay active and healthy. Here, how to get started with an at-home workout routine, the best fitness equipment to add to your home gym, and where to find at-home workouts.

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

Tori Bowie 2016 U.S. Olympic Trials

Woman running on rocky trails on the hillside. Rear view image of female runner training outdoors.

A mother's early morning routine has transformed her into a record-breaking runner. Waking up at 4:30 AM daily, she prioritized running before her family woke up. Starting with short distances, she gradually increased her runs, conquering marathons and ultra-marathons. Her dedication paid off with multiple record-breaking achievements, including the world record for the most miles run in a year by a female athlete. Her success is attributed to her consistent early morning routine, allowing…