examples of protein

The Indian Council of Medical Research (ICMR) recommends that an average adult should consume approximatelyt 1 gram of protein per kg of body weight daily. For example, if someone weighs 60 kgs, they would need to consume 60 grams of protein each day. However, ample evidence indicates that the optimal amount is closer to 1.6 grams per kg of body weight. Read the post to learn how you can get enough protein each day even on an Indian diet.

Wanting to lose weight is something most of us are familiar with. Did you know that your protein intake can affect your weight loss efforts?

Eating a balanced diet is very important. Here is a simple nutrition tip that will teach you how to create a balanced meal every time.

Not all proteins are created equally. Here are 50 quality high protein foods that can maximize your health benefits and help you meet your fitness goals.

#HealthAndNutritionInformation

Here are 9 examples of well-balanced meal ideas with protein, carbohydrates, fiber, and fat you can enjoy for breakfast, lunch, or dinner.

What is protein and how is it digested? Proteins are essential components of the human body – our muscle, skin, hair, hormones, and enzymes, for example, are made from protein. Proteins are polymers (polypeptides) made up of sequences/chains of small organic compounds called amino acids. A chain of less than 30 amino acids is referred to as a peptide. There are 20 amino acids that form the building blocks for proteins, but the body can only make [...] The post Need help digesting protein