Emotional wellness activities

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Use this 30 Day Self Care Wellness Challenge Bingo Card as an easy way to mark off small items dedicated to yourself. Print it out, tape it to your fridge, and use it as an easy reminder to put yourself first.

Grounding yourself with your five senses. Journal exercise on how to ground yourself during troubling times and anxious moments. Mental practice for grounding. Self-care and well-being during overwhelming times. Ideas for self-care. Being present. How to stay calm anytime you feel disconnected. Grounding technique for kids and adults. Mental health. Anxiety grounding. Downloadable freebie. Free worksheet.

Self-esteem is a fundamental aspect of a student's personal growth and development. These worksheets provide valuable tools and exercises specifically designed to help students explore and enhance their self-worth. By engaging in these activities, students are able to reflect on their strengths, overcome challenges, and foster a positive mindset towards themselves. Whether you are a teacher, counselor, or parent seeking resources to support a student's self-esteem journey, these worksheets…

Emotion Worksheets — A Ducks Therapist

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Are you searching for effective tools to help individuals cope with anger? Look no further! Our anger coping worksheets are designed to assist individuals in recognizing and managing their anger in a healthy and productive manner. Targeted towards therapists, counselors, and educators working with various age groups, these worksheets provide a valuable resource for facilitating discussions and interventions related to anger management.

What is Emotional Self Care? And How to Practice It for Emotional Wellness and Mental Health Feeling emotional? Honoring your emotions and taking care of them is essential for emotion regulation and wellbeing. Check out these simple emotional self care ideas to add to your everyday self care routine! #selfcareideas #selfcaretips #selfcareroutine

Learn about five simple emotional wellness activities you can do. Discover the power of simple emotional wellness activities for your emotional wellbeing.

Self-love is important to teach, especially on Valentine's Day! Try this activity with your students or kiddo!

This Social Emotional Learning resource contains six SEL activities to help students build and develop their social emotional learning. The activities in this resource focus on self-awareness. Each is designed to help students investigate their individuality. The engaging activities help students identify their strengths and weaknesses while developing positive decision–making. These activities can be taught in succession or periodically throughout the school year. Great news! The social…

SEL Games Galore! Boost emotional intelligence with our curated collection of 14 engaging Social Emotional Learning activities. From team-building to mindfulness, find games for your classroom need. Perfect for educators seeking interactive ways to foster positive behavior and communication skills. #SELgames #ClassroomActivities #EmotionalIntelligence