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Dump truck workout

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TikTok · MMA Pure Passion

84.5K likes, 442 comments. Check out MMA Pure Passion’s video.

9

Nicolette on Instagram: "Want to build a dump truck 🍑? Better hit your protein goal! ⚠️ please don’t actually eat ostrich 🙊 I was just kidding ⚠️ Here’s a short list of high protein, low fat options to add to your diet if your goal is to lose fat and build muscle at the same time. Of course there are a lot more options, pick what works for you and let’s get these gains! Comment, like, save, share with a friend 🫶🏾 Outfit: @halara_official @halara_leggings • • • • #proteinfood #proteinpacke Dump Truck Workout, Halara Leggings, Workouts Routines, Weight Gain Journey, Bulking Season, Bodybuilding Workouts Routines, Muscle Building Foods, Gym Tips, High Protein Low Carb

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Nicolette on Instagram: "Want to build a dump truck 🍑? Better hit your protein goal! ⚠️ please don’t actually eat ostrich 🙊 I was just kidding ⚠️ Here’s a short list of high protein, low fat options to add to your diet if your goal is to lose fat and build muscle at the same time. Of course there are a lot more options, pick what works for you and let’s get these gains! Comment, like, save, share with a friend 🫶🏾 Outfit: @halara_official @halara_leggings • • • • #proteinfood…

5

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TikTok · Wendy Espinosa

23.9K likes, 46 comments. “Glutes and hammies! This one can be done at home or at the gym, warm up is in the comments!”

12

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TikTok · Wendy Espinosa

21K likes, 35 comments. “Quad focused leg day! Warm up is in the comments!”

5

Dré | Fitness Coach | Natural Bodybuilder 🏆 on Instagram: "All the exercises you need to build a dump truck 🚛🍑

Comprehensive No BS list of all the movements you need to build a great pair of glutes 🍑

For the girls & guys looking to grow a dumpy, or the guys who just wanna impress their gym crush with how much they know about training glutes 😂

Want to take your fitness journey to the next level? 📈

Apply for 1:1 coaching using the link in my bio 👍🏾

I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯

Let’s build together ⚒️

Support me using my discount codes so I can keep putting out tips for free 🙏🏾
@alpha.lion 🦁 : GAINSBYDRE
@gymshark 🦈 : DRE
@tlfapparel: TLF-DRE
@nominal: DRE
@unref Training Glutes, Natural Bodybuilder, Workout And Meal Plan, Gym Crush, Natural Bodybuilding, The Guys, Fitness Coach, Dump Truck, Online Coaching

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Dré | Fitness Coach | Natural Bodybuilder 🏆 on Instagram: "All the exercises you need to build a dump truck 🚛🍑 Comprehensive No BS list of all the movements you need to build a great pair of glutes 🍑 For the girls & guys looking to grow a dumpy, or the guys who just wanna impress their gym crush with how much they know about training glutes 😂 Want to take your fitness journey to the next level? 📈 Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully…

1

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1

𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "Let’s build that dump truck together!!🍑
🌼Join my Hourglass Summer Challenge🌼 Link 🔗 in bio!
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Follow @channy.fit for more!
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#dumptruck •
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𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "Let’s build that dump truck together!!🍑 🌼Join my Hourglass Summer Challenge🌼 Link 🔗 in bio! • • Follow @channy.fit for more! • • • • #dumptruck • #growglutes #glutesgain #glutes #toneitup #doyouwantafatass #upperbodyworkout #fullbody #exercisemotivation #gymmotivation #gymgirl #glutesgains💪𝙏𝙧𝙮 #shredwaist #trythisexercise growglutes #glutes #glutesgain #gymgirl #gymmotivation #exercismotivation #exercise #trytheseexercises #growglutesgrow…

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Chinami Cobb | Glute Growth🍑 on Instagram: "Leave it to me!!No gym no problem!! If you want to get a nice dump truck at home, must try this🍑

This glute exercises you can do with no equipment and anytime anywhere!!!

Duration : 10-15mins
Equipment : None
-Focus Areas: Glutes and legs (Dump Truck)

Workout
-Curtsy lunge 20x4sets
-Static lunge 12x4sets
-Knee up down 10x4sets

*Rest as needed!!
*2-4times a week for 2-3months to see noticeable improvements
*Do it right!(Always good form)

Hope you enjoy the workout and let me know once you see noticeable improvements!!

More Glute Activation and Dump Truck workout videos?? Visit to my youtube channel for more information and free workouts!! I really appreciate it if you subscribe to my channel as well♡

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Dump Truck Workout

Chinami Cobb | Glute Growth🍑 on Instagram: "Leave it to me!!No gym no problem!! If you want to get a nice dump truck at home, must try this🍑 This glute exercises you can do with no equipment and anytime anywhere!!! Duration : 10-15mins Equipment : None -Focus Areas: Glutes and legs (Dump Truck) Workout -Curtsy lunge 20x4sets -Static lunge 12x4sets -Knee up down 10x4sets Rest as needed!! 2-4times a week for 2-3months to see noticeable improvements *Do it right!(Always good…

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