Day to day

在宅時間が増えた今、睡眠時間を確保しやすくなったかもしれないが、「たくさん寝ればよい」というわけではない。では、眠っている時間にできるだけ体を回復させ、リフレッシュさせるにはどうすればいいのだろうか。睡眠不足によるリスクや、寝室の環境や運動、アルコール、試したいツールなど覚えておきたいポイントを専門家に聞いた。

RETRO POSTER - Spruce up your wall with this retro aesthetic wall art print. Featuring a fun, nostalgic 60's and 70's style retro character and positive quote - Good days ahead, keep on keepin' on CUTE ROOM DECOR - Unique posters make a great additional to any apartment bedroom, bathroom, office, dorm, or living room decor. Add a fun vintage vibe to your space with our trendy poster for bedroom. PREMIUM PRINTS - Poster measures 12x16 inches. Printed on cardstock with matte finish. Shipped…

There’s only 100 days left of 2024! Let’s make the days count! A lot can happen and change in 100 days 💕 📦 Embracing Creative Freedom: In a world where conformity often feels like the norm, it’s the daring souls who dare to think outside the box that make the real difference. Thinking outside the box isn’t just about breaking boundaries; it’s about shattering them into a million possibilities. It’s the audacity to challenge the status quo and question the ‘usual way things are done.’…

15 Inspiring quotes to help you be present, live in the moment and practice mindfulness. Use these motivational quotes to help you find balance and happiness.

LOOKFANTASTIC has launched their Valentine’s Day collection and it looks incredible. With 12 gorgeous products inside it’s the ideal way to treat any beauty fan this Valnetine’s Day. The limited edition collection has been curated especially for Valentine’s Day and includes some of our favourite brands, all of which are available at Lookfantastic. Lookfantastic Beauty […]

Calendar icons with days of the week. Monday, tuesday, wednesday, thursday, friday, saturday, sunday. Date days to-do list., list, #Date, #sunday, #Ad

Morning is the most beautiful part of the day and I absolutely hate to miss it under any circumstance. There’s simply something about watching the sun rise, listening to the song of the birds and just enjoying the silence before the rest of the world wakes up that just really appeals to me, and it’s when I’m at my best and when I’m most productive. #fitness #howto #hiit #wellness #lifestyle

UK-based graphic designers Liam + Jord undertook a 365-day challenge to create one new typographic logo of a common word we use every day. The objective

Learn smart, science-backed strategies for self-improvement in health, productivity, focus, decision making, or any other area of life.