Cycle workout beginner

A Couch to 20k Cycling training plan is an ambitious - but achievable - goal for anyone looking to boost their fitness and get back to being active.

This article reveals how you can get an effective fat-burning HIIT workout using a stationary exercise bike, and includes two sample workouts that are suitable for beginners and pros.

Want to try spinning but don't know where to start? Is spinning hard? Here are some indoor cycling tips for beginners who want to try the stationary bike.

30 minute stationary bike workout... (TOTAL MILEAGE = 6.15 mi)

Looking for a pre-run stretch routine? Watch the best guided stretch routine for runners and give your running performance a boost!

Functional movement exercises give extra purpose to your workout. These moves will strengthen your body in such a way that you can perform better in your daily activities of living. These movements can be used to improve overall stamina and strength and help to avoid injuries such as the dreaded tweak you get in your back when your bend over the wrong way. Here are 7 basic functional movements to try.

Thinking of joining the cycling family? We look at the benefits of cycling and explain why the best way to get fit is by bike.

Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.

In less than two months, this plan will help you build confidence, speed, strength, and endurance—even if you’re brand new to cycling.