Good heavy stuff! :D
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Crossfit motivation
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The popularity of CrossFit has soared, leading to some misconceptions and doubts among those unfamiliar with it or who have yet to try it themselves. This a ...
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A strong body was not made in comfort.
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A follow-along full-length step-by-step kettlebell workout with one kettlebell and alternatives so that anyone can complete this workout. The video contains 7 chapters; Introduction, Increasing intensity, Warm-up technique, Workout technique, Warm-up, Workout, and Cool-down. In the video, coach Taco Fleur and female kettlebell trainer Anna Junghans from Cavemantraining. Cardio and strength workout
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Functional fitness is bae.
From knee push-ups to AMRAP #beastmode.
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Here are five reasons CrossFit that makes you better at life. #crossfit #crossfitlife
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People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear
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