Coping with loss

It can be really hard and painful to lose someone you know. Find out how to deal with grief and loss, and what help is available for bereavement.

In this post we discuss how to cope with losing a loved one, the grieving process after death, and words to comfort someone coping with loss.

You could be going through multiple grief stages right now.

Grief is more than sad. For further reading, check out the following: Feeling Anger While Grieving Can Grief and Happiness Actually Coexist? Is it Normal to feel Numb, Nothing, Empty, During Grief? Grief and Anxiety Three Grief Analogies to Explain Grief

The pain of grief can be overwhelming, but there are healthy ways to cope with your grief and walk through it. For someone going through it what has helped me is affirmations. Being able to speak out positive quotes over my pain and hurt has helped during the dark days. This are afew i use i hope they help you too.

I've been coping with the physical & mental effects of grief for ten years, after my mum died in 2009 & my dad died in 2017. This is what I've learned about death, loss & bereavement.

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Grief therapy worksheets provide individuals with a structured approach to exploring and processing their emotions and thoughts following a loss. Designed for anyone seeking support in coping with grief, these worksheets offer a practical and useful tool to help individuals navigate the grieving process. By providing a clear entity and subject of focus, these worksheets are well-suited for individuals who prefer a guided approach to healing.