Complex movement exercises

When you train movements not muscles, you'll see a lean, toned body in less time. Here's what makes functional movement training better than old school weightlifting.

The sports and fitness industry has immensely evolved over the last two decades. Dynamic stretches are becoming important!

Squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

The shoulder joint is a synovial multi-axial spheroidal joint. It occurs between the roughly hemispherical head of the humerus and the sh...

Download the Man doing Yoga. cat cow pose stretch exercise. Flat vector illustration isolated on white background 18862577 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

Tight quadriceps are a common finding with knee, back,and hip pain. In this brief article we outline five simple quad stretches to improve quad flexibility.

The Functional Movement Screen, taught at the Functional Movement Systems seminar, provides a methodology for screening movement patterns before training them.

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to know this information to be able to pass your exam as well. In the first of an ongoing series, we’ll look at the movements of numerous body parts, beginning with the muscles that move the scapulae.

Inchworm exercise involves forward and backward movement with hands and legs. But some make mistakes while doing the inchworm exercise. Here's how you can do inchworm exercise in the correct way.

No matter what type of workout warriors choose to complete, it's imperative to complete a warm up to increase blood flow, thus increase oxygen flow and activate prime muscles for the planned workout. The following warm up includes a series of dynamic exercises to help warriors warm up their total body.