Cognitive therapy

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

The ABC model is a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way.

A clinical psychologist explains the therapy method, from what you can expect in sessions to how much it typically costs.

Cognitive restructuring is an important component of CBT that helps people identify and change negative and unhealthy thinking patterns.

DBT cheat sheet

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Ever wondered about the theory behind CBT? We take a closer look at the basic principles and how they can help you reach your goals and feel better.