Climbing workout

Climbing isn’t for everyone and there are some legitimate concerns to consider. Here are 10 risks in rock climbing that prove you shouldn't go rock climbing:

A climbing coach shares a beginner-friendly 8-week hangboard training plan along with some crucial tips for how to avoid injury.

Earlier this week I told you how losing my job was one of the greatest blessings in disguise for me. I know this sounds twisted but as soon as I was of out the job, as soon as the weight of it was lifted, I started to see things more clearly. I started to ask myself deeper questions about what type of work would make me feel happy and fulfilled.

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.

The Boulder Workout #rockclimbing #climbing #bouldering

If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

Getting back into climbing after being away for so long may make you feel anxious or not sure how to get back into the rhythm of climbing - these tips can help

We've designed this easy-to-follow warm-up routine for all of our climbers to follow. Created by Marine Mammal, these illustrations appear in Indirock, Southend's first bouldering wall. This warm-up should only take 5-10 minutes in addition to your climbing session but will make all the difference. Come and visit Indirock at Southend City's Victoria Centre.