Circadian rhythm

According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.

Circadian rhythm refers to physical, mental and behavioral changes that occur in most organisms over a 24-hour cycle, primarily regulated by light or darkness.

Learn these 6 ways to improve your circadian rhythm so you can get better sleep and start feeling healthier!

The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms!

clock in our body, we call it biological clock or Circadian Rhythms.. 3 American scientists Jeffrey C Hall, Michael Rosbash and Michael W Young solve theory

How To Reset Your Circadian Rhythm To Boost Happiness — Coffee Moon | For Women Who Want More | Self-Development | #proper nutrition #pp #healthy lifestyle #health #healthy eating #sports #food #fitness