Cardio circuit

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a group of people in a gym with the words instantity maxwell intervals circuit burn over 350 calories in this advanced cardio routine

Insanity Max Interval Circuit-Burn Over 550 Calories in this Advanced Cardio Routine-One Strong Southern Girl-Max Interval Circuit is one of the best workouts in the Insanity series. Find out everything you need to know about this routine before you hit play.

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a woman is doing a full body hit workout

Build muscle and get your heart rate up with this quick and effective FULL BODY HIIT Circuit Workout! Each high-intensity interval training circuit contains 4 exercises: an upper body, lower body, core and cardio exercise. You can do this HIIT circuit at home or at the gym -- all you need is a set of dumbbells! 12 full body exercises completed in 40 second work intervals, followed by 20 second recovery periods. Add this HIIT workout to your workout routine 1-2 times a week!

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