Burnout quotes

15 Easy Self-Care Ideas to Treat Burnout - Beauty With Lily

You may have heard me say this before . . . . . . but I (strongly) believe self-awareness is a superpower. Especially when it comes to recovering from burnout. In with my e-course, Understanding Your Stress and Burnout Cycles, you will learn how to strengthen your ability to notice, intervene and interrupt experiences of burnout by becoming more aware of what fuels your stress. In this 30 minute e-course, you will receive the practical tools you need to finally interrupt this cycle in 3…

We've all felt it: burnout. So what's the secret to overcoming it? We can find some answers in the scientific research...

You deserve access to ease.✨ Many people experiencing burnout are in “survival mode”. Survival mode is the version of yourself that is put into the position to push through, moment after moment, to get through the stressful and challenging seasons of life. 💪🏾 This version of yourself works HARD. Tirelessly hard. This version of you perserveres, problem-solves and truly finds ways to overcome impossible adversities. And the truth is: survival mode and burnout are joined at the hip.💡…

When you’re overwhelmed and burned out, it’s easy to forget that you have to take care of yourself too! Let me share with you how to prevent it and be more productive in your life. #prioritizeyourself #burnout #overwhelm #stressrelieving #successonherterms

GINA KAWALEK on Instagram: “The above @brenebrown quote is SPOT ON. ✨ Each time I reflect on a time I was burnt out I realize I was doing just this — running around…”

We can tell ourselves that putting pressure on ourselves is a positive, but I think we all know that’s not true. There’s absolutely no reason why you have to rush everything – or anything. We get enough pressure no matter what, we do not have to choose to add more.

“This is truth! 🙌 📷 Unknown”

The Everygirl on Instagram: “If you’re feeling an emotional burnout, know that you are not alone. 2020 has been mentally exhausting for a multitude of reasons, and it’s…”

Akanksha ♾ on Instagram: "I don’t know who needs to hear this, but it’s okay to take it #slow if you’re feeling #overwhelmed and #exhausted. #Burnout is not a badge of you. You have to #recover and #reset before you push through ❤️ . #notabadgeofhonor #thinkaboutyou #restisproductive #reminderfortheweekend"

Nedra Glover Tawwab, Therapist (@nedratawwab) posted on Instagram: “Burnout is an indicator of unhealthy perimeters around your time and energy. #nedranuggets #setboundariesfindpeace” • Jan 20, 2021 at 4:07pm UTC

Nawal Mustafa on Instagram: "Trying to meet everyone’s expectations without considering your own needs can quickly lead to burnout. It's important to take a step back when you're feeling overwhelmed. This pause allows you to assess what's not working and find solutions to overcome those obstacles. Love this message by @shetalkzz Take care of your mind and body. Love, Nawal ♥️"