Bjj drills

Here's a 4 week at-home BJJ solo drills workout plan that requires zero equipment! Plus, it's designed for the absolute beginner!

Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills eas

by Ritchie Yip The ultimate guide to BJJ solo drills is a quick reference to exercises you can do on your own to help you with your Jiu Jitsu. The guide was designed for the absolute BJJ beginner in mind. However, even advanced practitioners may see drills in this guide that they haven’t seen before or perhaps they’ve forgotten about. BJJ Solo Drills: Guard and Bottom Position The first section is predominately about moments that’ll help you attack and maintain your Guard. Thus, all these…

Ari Goldman on Instagram: "6 Hip Mobility Drills for Jiu Jitsu 1. Butterfly 2. 90/90 3. 90/90 Lean 4. 90/90 Hip Up 5. 3 Way Leg Pummel 6. Combat Base Stretch #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobilitytraining #hipmobility #stretching #injuryprevention"

Jiu-Jitsu is a physically demanding hobby and having the conditioning to outlast your opponents will take you to the next ... Read more

Heather Morgan on Instagram: "Comment “BACK” and I’ll send you my “Back Retention Course” for half off! 🔥 (deal expires in 24hrs) - 🥲 If you’re tired of constantly failing to finish from the back, this course is for you 🫶 🥔 It includes all the essential “meat and potatoes” drills and techniques that every BJJ practitioner needs to know, regardless of size, style, or skill level. It’s time to stop fumbling the back and start finishing the fight! 😈 - Comment “BACK” and I’ll send you…

JITS MAGAZINE on Instagram: "Some fantastic solo drills from Dominique Bell! 🔥 Credit to @dubious_dom Follow @dubious_dom for more BJJ techniques and tips 🙏🏽 Jiu jitsu movement drills 🔥 which is your favorite? 😍 #bjj #jiujitsu #nogi #judo #wrestling #bjjtechnique #bjjaddict #jiujitsutechnique #bjjlife #bjjlifestyle #jiujitsulife #jiujitsulifestyle #bjj247 #jiujitsudrills #bjjdrills"

Jiu Jitsu Solo Drills “Movement is the foundation to Technique” Here are a few solo drills to work into your weekly movement routine: 1. Jiu Jitsu Push Ups 2. 90/90 Swings & Flares 3. Supine...