Biggest loser challenge

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the 30 day ab and squat challenge is shown in this screenshot from an iphone

This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!

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The 3 SNEAKY Secrets Behind The Biggest Loser

The Biggest Loser Makes for Great TV Not Real Life Weight Loss Success When NBC’s popular reality show “The Biggest Loser” crowned their winner last week, a social media firestorm erupted over the controversy surrounding the 24-year-old who set a record for the highest percentage total body weight loss in the show’s history. Rachel Frederickson […]

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