Biceps Workout

Discover Pinterest’s best ideas and inspiration for Biceps Workout. Get inspired and try out new things.
150k people searched this
·
Last updated 6h
Bicep Workout Gym, Big Arm Workout, Arm Workout Men, Arm Workout Routine, Big Biceps Workout, Bicep And Tricep Workout, Good Arm Workouts, Forearm Workout, Gym Workout Planner

🚨 WHICH BUILDS BIGGER BICEPS 📍 In a study they looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each of variation. ⠀ 📍 In this study, they did 10 reps at 65% of their 1 RM and looked at the concentric and eccentric. They did 3 seconds a rep. …

509
Biceps workout and more

Explore related boards