Benefits of probiotics

A complete guide to probiotics including what probiotics are, why they're important, the best food sources, and how many probiotics you need.

I recently had the opportunity to review Dr Mercola’s Complete Probiotic Powder Packets. If you are a regular reader you probably already know this coming year one of my biggest family goals is getting healthy, so this seemed like a good fit. What are probiotics? Probiotics are live bacteria that are taking to aid in

Many do not think of bacteria as a good thing. But when it comes to stomach bacteria there are many positive benefits of probiotics. See how they help.

Probiotics vs. Prebiotics

If you've been taking a probiotic supplement, you may be wondering if it's working or not. After all, even if you do experience some health benefits after taking probiotics, how do you know if it was from the probiotics, random chance, or from something like eating a better diet? Or maybe you can't pinpoint any health

SPONSORED ADVERTISING CONTENT 5 Probiotics That Will Transform Your Gut Health in What top scientists are discovering about our gut and how it can dramatically affect the quality of our lives. Benefits Key Ingredients Top 5 Advertiser Disclosure Many people turn to popular restrictive diets in order to rid themselves of digestive issues

We discuss the best time to take probiotics to reap the most benefits of these healthy gut bacteria.

Do you take probiotics? You might be taking them incorrectly. Turns out, I’ve been taking probiotics wrong my whole life! And maybe you have too. Here's everything you need to know to get the most out of your probiotic supplements.