Beginner workout at home

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Build foundational strength with this effective full body Beginner Dumbbell Workout! 10 of the best beginner dumbbell exercises to build muscle in the legs, arms, back and core. This entire workout is completed from a standing position, and there are no exercise repeats!

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Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!

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