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Strong + Sweaty is live on @form now!!!⚡️ what it entails: 4 week gym split with a little cardio incorporated! Designed to tap into your strength & endurance in an athletic, high energy way of training! the split: M-Full Body T-Upper Body W- Lower Body Th- Active Rest F- Full Body S- Cardio (+ circuit) S- Rest You will be using gym equipment for this program but if you prefer to workout at-home with body weight or dumbbells, you get access to all of @samiclarke amazing home workouts too⚡️...

Playlist · On my Gym S#*t · 23 items · 4 saves

JUNE 3 BABY! Time to train together on @form ⚡️⚡️⚡️ 4 week Summer Strength Program starts TODAY :) -5 workouts / week (+2 rest days) -around 60 minutes / workout -I guide you through the correct form! & by joining @form you get access to the lovely @samiclarke ‘s at-home & Pilates workouts, dietician approved recipes, meditations, community groups, etc. all in one 🤍 link in bio to join, can’t wait to sweat with ya😚⚡️

Sweat+It+to+Shred+It+-+Sarah's+Day.pdf | Physical Fitness | Physical Exercise | Free 30-day Trial | Scribd