Basic yoga flow

A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!

A powerful tool of self transformation, Hatha yoga is a branch of yoga that acquires an all round approach and tackles both body and mind. Directing a

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This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

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20 basic yoga poses for beginners to improve flexibility, posture, and tightness while building the foundations for a strong yoga practice.

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lauralouiseyoga on March 24, 2024: "VINYASA✨ The link between breath and movement. ‘Vinyasa’ is derived from the Sanskrit term ‘ nyasa’ which means ‘to place’ and the prefix vi, - ‘in a special way’ . As I’m sure we all know, vinyasa flow is a practice that has my heart. Vinyasa classes can often be thought of as being powerful, athletic & sweaty, which they absolutely can - I love a good power flow! However, vinyasa can be for anyone and everyone no matter your ability, desires and wants…

A yoga sequence including essential poses and exercises to prep you for Crow Pose or #Bakasana. Practicing these steps will help you build up core strength, stretch the upper back and achieve flexion you need to get into the crow-like shape of Bakasana. 1. MALASANA, or garland pose: stretches the ankles, groins and back. Hold the position for 30 seconds to 1 minute. 2. DOWNWARD-FACING DOG: stretches the hamstrings and calves. If your heels don't touch the mat it's okay! You can always…