Badminton team

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a tennis racket is surrounded by white shuttles on a red background with shadows from the racquet

Badminton offers extensive health benefits for players of all ages. It enhances cardiovascular health by increasing heart efficiency and burning calories, improves agility and coordination through quick reflexes and precise movements, and strengthens core stability. The sport also boosts mental well-being by releasing endorphins, reducing stress, and improving cognitive function. Badminton can be tailored to different life stages, making it an effective and enjoyable activity for children…

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