Athlete training

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

Best Agility Exercises for Athletes: Speed Ladder Agility Drills

Gianfranco, a medical student at Oxford University came to Tri Training Harder for coaching after his college offered to help support him in his charitable cause. Read about his learning points throughout his experiences and adventure at IRONMAN Italy.

Track and field will be a huge focus at the 2024 Paris Olympic Games. Here's when events will start and a complete schedule.

Name: Eljoné Kruger Age: 22 Height: 1.69 m Current weight: 53 kg Current city: Potchefstroom, South Africa Occupation: Student How long have you been training in athletics for and how did you get into it? I started doing track when I was 7, but the passion developed long before that. My mom was a Junior …