Activate parasympathetic nervous system

Get the sleep you deserve by activating your parasympathetic nervous system. We reveal the best ways to hack into a parasympathetic state instantly and how to keep your parasympathetic nervous system healthy. #parasympathetic #PSNS #vagusnerve #sleep #hacks #nervoussystem

If you want to learn how to activate your parasympathetic nervous system, this article has several tips to help you cope with daily stress.

What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of two branches, the sympathetic and parasympathetic, that work together to maintain equilibrium and respond to internal and external stimuli. The sympathetic nervous system is responsible for activating the body’s “fight-or-flight” response in situations of…

What is the function of the sympathetic nervous system vs. the parasympathetic nervous system, and how do they control our vital processes?

In a recent blog we really dove into why rest is important not just for the reasons we hear often, but underlying reasons. When we are relaxed we aren’t consistently shooting adrenaline throughout ou

Learn how specific yoga poses and breathwork stimulate the vagus nerve to activate your body’s relaxation response. Discover simple practices that calm the parasympathetic nervous system and reduce stress. Read more on our blog about the science of vagus nerve yoga.

This article investigates the parasympathetic nervous system and its role in sleep health. We’ll also reveal the best ways to activate the parasympathetic nervous system to get your body into the relaxed state it needs to be in to sleep and recuperate. We explain the parasympathetic nervous system (PSNS) and the vagus nerve. Then share the best hacks to activate a parasympathetic state instantly and lifestyle tips to keep your PSNS healthy. #parasympathetic #psns #vagusnerve #sleep #hacks

Healthy Living, Outside The Box

7 quick expert tips for calming the nervous system if you're feeling particularly stressed, overwhelmed or even anxious.