Abs in a week summer body

Quick Abs Workout For the Summer Body

An easy ab workout students can do in their dorm rooms get a six pack. Abs, ab workout, workout, summer workout, summer abs, workout for summer abs, workout for summer, abs for summer, six pack, six pack workout, ab challenge, summer ab challenge, summer six pack challenge, ten minute workout, easy workout, easy summer workout, easy ab workout, easy summer abs, workout from home, ab workout with no equipment, abs with no gym, abs from home, ab workout at home, summer bod, summer body, abs…

2 weeks workout program that you can do at home to get that 11 line abs!

Kerstin Graham on Instagram: "abs were burning after this 5 min series I love to do a quick ab workout, especially on days where I don’t have the energy or enough time for a full workout. Ab strength helps me in every other activity I do in my life, so I almost never say no to this type of workout! Do 1-3 rounds: - straight leg hold to cross knee tap 10x each side - scissors 10x - single leg roll up 10x each - leg circles 5x each direction - criss-cross legs 20x I’m all about mindful movem

2.4M likes, 3410 comments. “These workouts will definitely have your abs sore the next day ✨🏋🏽🆘”

Pepper Hustle By Lynne Ward on Instagram: "Arms & Abs! All you need is 1 set of dumbbells. I’m using 5kg for reference. Do each exercise 12 reps in total in a slow and controlled manner. (This video is sped up) Right + left = 1rep Perform on both sides where applicable (exercises 3&4) X3 rounds for an amazing workout! Repeat for additional rounds to create a longer workout of desired. Menstrual Phase: Follicular / Ovulatory Drop me a 💪 if this is a piece of you 💥💥💥 Now let’s…

#HowToTightenSaggyStomach

5 min Lower Ab Workout 🔥 Try this Routine! - #gym #fitness #pilates #yoga #weightgain