80% food 20% exercise quotes

Health Quote Fitness Is 80% Nutrition And 20 % Exercise

You can't outrun your fork

I've always been the skinny girl but that didn't mean I was ever healthy. Read my struggle with food addiction and my battle to get my health back.

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

Not sure what to eat before or after the gym? Here's your list of the best fitness foods for before and after your workout for muscle recovery.

80% Nutrition | 20% Exercise www.MunchyNutrition.com

Focus on better quality food. https://www.gymaholic.co/

After being diagnosed with Hashimoto after delivering my second baby, starting with the very rapid weight gain, no matter how hard I tried, my inability to lose weight had started to infuriate me. I was also working an 8-hour desk job which wasn't helping. At the beginning of summer of 2010, I decided I needed to make a change and do something about this. I started with P90X and lost 10 kilos (22.04 pounds) by myself during summer. At the beginning of 2011, I made a pact with a workout buddy…

The quote speaks for itself. If you succumb to short-term gratification like fast-food and sugar cravings, it will only lead to health issues. If you eat correctly and watch your nutrition, your body will thank you in the long run.