20 minute spin bike workout

This article reveals how you can get an effective fat-burning HIIT workout using a stationary exercise bike, and includes two sample workouts that are suitable for beginners and pros.

Spinning workout for spin bike or bike trainer; 45 minutes. #fitfluential #move #workouts #fitness

If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycling instructor, and now there’s no going back. Choreographing classes takes time and can be tedious, but nothing beats the sweaty dance party they inevitably turn into. I have experience cycling on the road with triathlons which made me skeptical about the monotony of indoor cycling. I’m not gonna lie, I still…

This article provides a spin class routine for you to try with a group or by yourself. Step by step tutorials for all of the drills are provided as well as the full playlist used for the workout. Get ready to sweat!

Bike workout

Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.