2 minute protein brownie

How To Make The Best Protein Brownie Recipe

This protein powder mug cake tastes like a gooey brownie but packs in over 30 grams of protein. It's ready in just one minute and uses simple ingredients. Watch the video below to see how I make it in my kitchen!

Are you a chocolate lover? You need to make this 1-minute protein brownie in a mug! Just 7 ingredients is all you need to make this healthier dessert recipe with almost 30 grams of protein.

This Amazing One Minute Protein Brownie will truly knocks your socks off. The perfect amount of sweet yumminess to satisfy your craving without any quilt.

Antonio Furtick MS, CPT | Fitness and Mobility Coach on Instagram: "Late-night cravings don’t have to throw off your goals! This 2-minute high-protein brownie hits the spot, keeps you full, and takes just a few ingredients. Because you can satisfy that sweet tooth and stay on track, what’s the excuse? Follow for more quick recipes that fuel your weight loss journey! 🍫"

Tara Laney | Chocolate for Weightloss on Instagram: "2 MINUTE PROTEIN BROWNIE👇🏼 Comment SNACK and I’ll email you 7 of my favorite healthy, delicious chocolate recipes just like this one that can help you lose those 10 pounds and still enjoy chocolate every single day! If you’re a super busy mom who is craving a brownie real bad but doesn’t have the time to wait on a whole pan and also wants to lose those 10 pounds - you need to SAVE this recipe now! 2 minutes to bake, so easy to throw…

High Protein | Low Calorie on Instagram: "🗒RECIPE🗒 By @panaceapalm This recipe makes 9 brownies 🍫💪 Ingredients - 4 bananas - 160g peanut butter (smooth or crunchy depending on preference) - 1/2 Tsp baking powder - 20g cocoa powder - 2 scoops chocolate whey protein - 20g chocolate chips Method 1. Add bananas to a mixing bowl and mash them up with fork till smooth, if you want them super smooth use a blender or food processor 2. Melt peanut butter in the microwave for 1 minute to…

Keto/ Low Carb Dessert Recipes_ 👩‍🍳 on Instagram: "3 minute protein brownie🍫 It's gluten free and sugar free Recipe by @fitbledys For the recipe you'll need: 1 egg 2/3 cup greek yoghurt 3 tbsp cacao powder 1 tbsp protein powder @musclenation 1 tbsp sweetener 20 g dark chocolate (optional) Instructions: In a microwave safe dish, mix well all ingredients. Add dark chocolate on top (optional). Cook in the microwave for 2 minutes. Let it cool down for a few minutes and…

This chocolaty protein brownie mug cake has all the decadence of a rich fudgy brownie while still keeping your macros in check. Incredibly delicious and packed with protein, this quick and easy brownie recipe only takes one minute to whip up and is the perfect healthy, guilt-free dessert. Protein mug cakes are a great addition to your recipe box if you’re looking to add more protein to your diet while being able to control your fat and carbohydrate macros.

Airin Avery, Ph.D. | Powerlifting/Bodybuilding Coach on Instagram: "Comment “brownie” and I’ll send you the full recipe 🫶 Insanely easy to make @pescience protein brownie bowl 196cal (30p/12c/3f). Less than 5 minutes and 5 ingredients 💅🏻 @pescience discount “AIRIN”"

Joe Duff - The Diet Chef on Instagram: "This 1 minute protein brownie is so darn good, here’s how I made it… 1 Scoop (30g) whey chocolate protein 1 Tbsp (5g) Cocoa powder 2 Tbsps (25g) 0 Cal sweetener (I used swerve) Pinch of salt 1 Tbsp (16g) greek yogurt Mix all of those ingredients together and then add in 2 Tbsps (28g) almond milk. Pour into a small dish coated with baking spray and add 1-2 tbsps sugar free chocolate chips Microwaved at 75% in 30 second increments - in mine it only take

As a brownie lover, I can assure you that these are the last protein brownies you will ever need. They are dense, chewy, and they even have those beautiful crackly tops you want on a brownie! Each brownie is just 90 calories with 5 grams of protein, making this a treat you can feel good about.

Calla Ramont on Instagram: "2 minute protein brownie 🍫🍫🍫 finally gave this viral recipe a try and it’s worth the hype 🤌🏼 1 egg 1/3 cup Greek yogurt or dairy-free yogurt 1 tbsp sweetener of choice 3 tbsp cocoa powder 1 tbsp chocolate protein powder Chocolate chips Microwave for 90 seconds for a lava cake consistency or longer for a more cooked-through brownie! #highprotein #brownie #healthydessert #cleaneating #glutenfree #proteindessert #callascleaneats #healthyrecipes…

Dean Siveter on Instagram: "High protein chocolate brownie In this series I’m going to post a different high protein, low calorie, quick recipe every day for a week! Weight loss shouldn’t be restrictive or boring! These brownie take 5 minutes to make and taste out of this world! ✅ High Protein ✅ Satisfying ✅ Weightloss Friendly ✅ Ridiculously Easy Ingredients: 1 Egg 1/3 Cup of Greek yogurt 3 Tablespoons of Cocoa 1 Scoop of chocolate protein powder Instructions: 1️⃣ Mix everything in…

Calla Ramont on Instagram: "2 minute protein brownie 🍫🍫🍫 finally gave this viral recipe a try and it’s worth the hype 🤌🏼 1 egg 1/3 cup Greek yogurt or dairy-free yogurt 1 tbsp sweetener of choice 3 tbsp cocoa powder 1 tbsp chocolate protein powder Chocolate chips Microwave for 90 seconds for a lava cake consistency or longer for a more cooked-through brownie! #highprotein #brownie #healthydessert #cleaneating #glutenfree #proteindessert #callascleaneats #healthyrecipes…

Johnny Hadac on Instagram: "Double chocolate brownie✅ Enjoy the recipe!⬇️ ▪️2 tablespoon power flour or ap flour ▪️1 tablespoon cocoa powder ▪️1 tablespoon zero cal sweetener ▪️1/2 teaspoon baking powder ▪️ 1 scoop MD chocolate whey protein ▪️1 egg ▪️1/4 cup unsweetened almond milk ▪️1 serving Lily’s chocolate chips ▪️1 serving lilys chocolate chips ▪️1 tablespoon coconut oil ▪️1 container is 376 with 47 g of protein Total Weight Loss 2.0 has a LAUNCHED💪 Over 200 updated…