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Yoga For Beginners -- The Sun Salutation    Let's Kickstart our day with an easy to do Sun Salutation- OM!

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

6 Exercises To Reverse Bad Posture

6 Exercises To Reverse Bad Posture

Try this routine up to 5 days a week for a stronger, more flexible body: http://www.livestrong.com/slideshow/1007999-moves-stronger-core-better-posture/

Try this routine up to 5 days a week for a stronger, more flexible body: http://www.livestrong.com/slideshow/1007999-moves-stronger-core-better-posture/

Sitting at your desk all day? Banish bad posture with this handy infographic

Sitting at your desk all day? Banish bad posture with this handy infographic

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

Improve Your Posture By Fixing Forward Head Position - Fit For Real LifeFit For Real Life

Improve Your Posture By Fixing Forward Head Position - Fit For Real LifeFit For Real Life

Back Strengthening Moves To Avoid Dowager's Hump | LIVESTRONG.COM

Back Strengthening Moves To Avoid Dowager's Hump | LIVESTRONG.COM

5 Exercises To Fix Hunchback Posture, (dowagers hump, forward head posture, old lady posture, computer chair posture) via YouTube.

5 Exercises To Fix Hunchback Posture, (dowagers hump, forward head posture, old lady posture, computer chair posture) via YouTube.

An upper thoracic hump is also known as kyphosis, or an abnormal curvature in the upper back causing it to appear rounded. The condition is also known as a dowager’s hump because it often occurs in older, postmenopausal women. Several factors contribute to kyphosis including poor posture, congenital malformations in the spine, and age-related...

An upper thoracic hump is also known as kyphosis, or an abnormal curvature in the upper back causing it to appear rounded. The condition is also known as a dowager’s hump because it often occurs in older, postmenopausal women. Several factors contribute to kyphosis including poor posture, congenital malformations in the spine, and age-related...

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …