Pilates Guide

10 Pins

Pilates Reformer Exercises for Beginners

Is your ideal workout one that doesn’t involve huffing and puffing? Then you’ll enjoy these beginner Pilates reformer exercises!

7 Pilates Reformer Workout Mistakes to Avoid

Without proper knowledge, beginners can easily make Pilates reformer workout errors. These helpful tips can help improve your routine.

How Often Should You Do Reformer Pilates?

Know how often should you do reformer pilates and learn how you can easily perform this kind of workout at home.

Pilates vs Yoga: Benefits and Difference

Fitness enthusiasts have long been on a constant Pilates vs yoga debate. So which one is best for you? Their differences can help you decide.

Is Mat Pilates Better than Reformer Pilates?

Is there a difference between mat Pilates and a reformer? Let’s compare the two and see which one suits you best.

Is Pilates an Excellent Addition to Your Weight Loss Plan?

Doing exclusive Pilates may not be the best strategy for fast weight loss. But there are ways to tweak and reinforce it for optimum results.

Is Pilates Better Than Weight Training?

Curious to know whether pilates or weight training is better? Read on for more on how they effect the body...

Can Pilates Be Done At Home?

There are Pilates classes you join, but what if you’d like to take up Pilates exercise at home? Find out if Pilates can be done at home.

Is Pilates Functional Training?

Discover the benefits of Pilates functional training for improving strength, stability, flexibility, and overall functional performance.

Lagree vs Pilates: What Are the Differences?

Know the comparison between Lagree vs Pilates and determine their benefits to be able to see which program best fits your daily regimen.