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General Health & Fitness
27 Pins
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1y
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Health Constitution
8 Strength Training Exercises for Seniors
Discover the different strength training exercise for seniors and learn how to stay fit and healthy during your golden years.
Lagree vs Pilates: What Are the Differences?
Know the comparison between Lagree vs Pilates and determine their benefits to be able to see which program best fits your daily regimen.
Is Walking Better than Riding an Exercise Bike?
Choosing between walking and riding an exercise bike depends on your goals and preference. Let’s compare the two to see which one suits you.
How to Do Goblet Squats (The Right Way, Mistakes to Avoid & FAQs)
Discover the right way on how to do goblet squats, determine the benefits and learn what mistakes you need to avoid.
Concentric vs Eccentric Exercise
Find out the difference and similarities between concentric vs eccentric exercise and learn what benefits you can gain.
Everything You Need to Know About LISS
Learn everything about LISS. It’s definition, benefits, drawbacks, examples of LISS workouts and how to get started with LISS training.
Does Activewear Affect Workout Performance?
Like you, I’ve been curious if activewear affects my workout performance. And studies show that they do. Here are the ways how.
What are Good Cardio Workout Clothes for Women?
One way to optimise your cardiovascular routine is to wear the proper cardio workout clothes. Here are the essentials and tips you need.
Isometric vs Isotonic vs Isokinetic Exercises: Explained
There is often some confusion to the terms Isometric, Isotonic, Isokinetic. In this article, we aim to explain the differences...
What Workout Clothes Fit My Body Type?
Choosing workout clothes based on your body type boosts confidence and performance. Here’s how to give yourself a style refresh!
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What is HIIT, Its Benefits & Easy HIIT Workouts You Can Do
Learn everything you need to know about HIIT, it’s sample workouts and good benefits to your health and fitness journey.
15 Best Pull Up Variations
Know more about the best pull variations as well as the different benefits you can gain from doing pull-ups
Indoor Running Vs Outdoor Running - Health Constitution
This article discusses the differences between indoor running and outdoor running as well as the effect on health and rehabilitation.
How to Organise Workout Clothes
Learning how to organise your workout clothes is easy! Turn it into a habit with these easy-to-follow steps.
HILIT vs HIIT: Is One Better Than the Other?
Learn the difference between HILIT vs HIIT and determine which best fits your physical endurance and lifestyle.
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27 General Health & Fitness ideas | health fitness, health articles, workout
