Exercise Bike Guides

Exercise bike guides from Health Constitution
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an exercise bike with the text 5 recumbent exercise bike workouts for beginners
5 Recumbent Exercise Bike Workouts for Beginners
Learn about the top 5 recumbent exercise bike workouts for beginners and the difference between an upright bike and a recumbent bike.
a woman on a bicycle with the words is exercise bike good for abs?
Is Exercise Bike Good for Abs? - Health Constitution
Know what muscles are targeted with biking workout and find out the answer to the question - can stationary bike build abs.
an older woman on a treadmill with the text do exercise bikes help strength knees? check it out
Do Exercise Bikes Help Strengthen Knees?
In this article, we discuss about whether exercise bikes are helpful in terms of strengthening the knees. We also offer tips on how to use...
a woman on a stationary bike with the text 8 tips for maximusing your upright bike workout
8 Tips for Maximising Your Upright Bike Workout
Learn how to maximise your workout with your upright bike and know how to set it up correctly for best cycling experience.
a woman is riding an exercise bike with the words what are some indoor bike workouts for all fitness levels?
What Are Some Indoor Bike Workouts for All Fitness Levels?
Know the different indoor cycling bike workouts for all fitness levels and how to set up your indoor cycling bike.
a woman on a stationary bike with the text how many calories does i hour on an exercise bike burn?
How Many Calories Does 1 Hour on an Exercise Bike Burn?
Find out how many calories do you burn riding an exercise bike for an hour in this article. We also cover tips for maximising calorie burn...
an advertisement for the new fit package and its worth it? read more about it
What is the New iFit+ Package and Is It Worth It?
The iFit+ is worth getting if you love interactive workouts on a quality exercise machine. Here’s what to know about this incredible deal.
a man standing in front of a sign that says are exercise bikes good for toning legs?
Are Exercise Bikes Good for Toning Legs?
Are you wondering, does exercise bike tone legs? Learn the benefits of using an exercise bike for leg toning.
a person on a treadmill with the words what is the best time of day to use exercise bikes for optimal results?
What is the Best Time of Day to Use Exercise Bikes for Optimal Results?
The best time of day to use exercise bikes has been a long-standing debate among indoor cyclists. Is one time better than the other?
a woman with her arms in the air holding up a sign that says 10 what is the best time of day to use exercise bikes for optimal results?
What is the Best Time of Day to Use Exercise Bikes for Optimal Results?
The best time of day to use exercise bikes has been a long-standing debate among indoor cyclists. Is one time better than the other?
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Biking Workout
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Recovery Workout
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Recumbent Bike Workout
Find out tips and tricks on how to adjust a recumbent bike for optimal comfort to enjoy better cycling experience.
How to Adjust a Recumbent Bike for Comfort and Efficiency
Find out tips and tricks on how to adjust a recumbent bike for optimal comfort to enjoy better cycling experience.
a blue background with the words,'recumbent vs upright bike which is better?
Recumbent vs Upright Bike: Which is Better?
Know which is better, a recumbent or upright exercise bike and the differences between a recumbent bike and an upright bike.
Learn the facts on how to prevent sore butt while indoor cycling, what causes it and when is the right time to seek medical attention.
How to Prevent Sore Butt While Indoor Cycling
Learn the facts on how to prevent sore butt while indoor cycling, what causes it and when is the right time to seek medical attention.
a bike with the words how to setup a spin bike for proper ergonomics
How to Setup a Spin Bike for Proper Ergonomics
This post explains the detailed procedure for setting up a spin bike for proper ergonomics using the NordicTrack S22i Studio Bike as example.
a woman on a stationary bike with the words how is a spin bike different from a stationary bike?
How is a Spin Bike Different from a Stationary Bike?
Most think there is no difference between spin and stationary bikes. But studying their features shows how distinct these machines are.