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You're 5 Minutes Away From Abs Of Steel
In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
justinkavanaghfitness.com
On July 25th 2014 movie lovers may witness one of the biggest, baddest and most kick-ass version of Hercules they have ever seen. After watching the trailer staring the “GREAT ONE” Dwayne “The Rock” Johnson” I can already imagine this one will be far better than “Legend of Hercules “ which I did not enjoy …
The 30-Day Plank Challenge
Having good core strength is important! I love that this has various types of plank moves!
You're 5 Minutes Away From Abs Of Steel
Neila Rey's Five Minute Plank Workout #Fitness slimmingtipsblog....
30日間プランクチャレンジのやり方・効果検証の結果
30 Day Plank
疲れたらコレ!「股関節ほぐし」で腰痛やむくみをやわらげ、冷え対策にも
「真珠貝のポーズ」は、腰を下から支えていて疲れやすい尻・太もも裏・内ももの筋肉を伸ばし、股関節に刺激が入る腰痛改善に有名なヨガのポーズです。
首コリに!「腕組み首ストレッチ」やさしくほぐして疲れをとろう!
首コリに!「腕組み首ストレッチ」やさしくほぐして疲れをとろう! - いまトピ
イチローもやってる!「肩入れストレッチ」の効果とは?
イチローもやってる!「肩入れストレッチ」の効果とは? - いまトピ